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Hit the Sack       Archived


If you feel tired and struggle to make it through the work day, you might not be getting enough rest. Healthy adults require seven to nine hours of sleep a day. However, a recent survey found that almost one third of US workers get six hours or less. In this podcast, Dr. Sara Luckhaupt discusses the importance of getting enough sleep. Created: 5/3/2012 by MMWR. Date Released: 5/3/2012. Series Name: A Cup of Health with CDC.

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