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Don't be a Night Owl       Archived


Recent studies indicate that nearly one in three adults in the U.S. reported getting less than seven hours of sleep per night, and approximately 50 to 70 million Americans suffer from chronic sleep disorders. In this podcast, Dr. Lela McKnight-Eily discusses ways to overcome sleeping problems. Created: 12/3/2009 by MMWR. Date Released: 12/3/2009. Series Name: A Cup of Health with CDC.

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Running time = 5:18
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