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  <channel>
    <title>A Cup of Health with CDC</title>
    <description>A weekly podcast series from the Morbidity and Mortality Weekly Report, MMWR.</description>
    <link>https://www.cdc.gov/mmwr/</link>
    <image>
      <title>MMWR Logo</title>
      <url>https://tools.cdc.gov/podcasts/media/iTunes_CupofHealth_600x600.jpg</url>
      <link>https://www.cdc.gov/mmwr/</link>
      <width>600</width>
      <height>600</height>
    </image>
    <language>en-US</language>
    <webMaster>imtech@cdc.gov</webMaster>
    <itunes:image href="https://tools.cdc.gov/podcasts/media/iTunes_CupofHealth_600x600.jpg" />
    <itunes:subtitle>Public Health Podcasts</itunes:subtitle>
    <itunes:summary>A weekly podcast series from the Morbidity and Mortality Weekly Report, MMWR.</itunes:summary>
    <itunes:explicit>No</itunes:explicit>
    <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
    <itunes:owner>
      <itunes:name>U.S.Centers for Disease Control and Prevention(CDC)</itunes:name>
      <itunes:email>podcasts@cdc.gov</itunes:email>
    </itunes:owner>
    <itunes:category text="Science &amp; Medicine" />
    <itunes:keywords>Public Health</itunes:keywords>
    <item>
      <title>Get Your Flu Vaccine</title>
      <description>Flu season is here and it's time for most of us to get vaccinated. Each year, hundreds of thousands of people in the US get influenza and several thousand die from the disease. In this podcast, Dr. Erin Kennedy discusses the importance of getting an annual flu vaccine.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=304098</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Tue, 09 Jul 2024 18:08:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=304098&amp;e=1500997" length="4100087" type="audio/mpeg" />
      <category>Influenza Vaccination</category>
      <category>MMWR</category>
      <category>Seasonal Flu</category>
      <category>Flu</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/mmwr_cupofhealth.jpg" />
      <itunes:duration>00:04:16</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Flu season is here and it's time for most of us to get vaccinated. Each year, hundreds of thousands of people in the US get influenza and several thousand die from the disease. In this podcast, Dr. Erin Kennedy discusses the importance of getting an annual flu vaccine.</itunes:summary>
      <itunes:keywords>Influenza Vaccination, MMWR, Seasonal Flu, Flu, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Shots for Expectant Moms (A Cup of Health with CDC)</title>
      <description>For an expectant mother, taking care of her developing baby means taking care of herself, including ensuring that she gets vaccinated. Whooping cough and flu vaccines are routinely recommended during every pregnancy. If you're pregnant or planning to become pregnant, talk to your health care provider about when you should get vaccinated. </description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=386851</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr</guid>
      <pubDate>Thu, 27 Sep 2018 17:00:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=386851&amp;e=6377266" length="5621608" type="audio/mpeg" />
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Pregnancy</category>
      <category>Vaccines</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/13_239644A_duggan_Podcast_cover_art_1400px_mmwrcup.png" />
      <itunes:duration>00:03:54</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>For an expectant mother, taking care of her developing baby means taking care of herself, including ensuring that she gets vaccinated. Whooping cough and flu vaccines are routinely recommended during every pregnancy. If you're pregnant or planning to become pregnant, talk to your health care provider about when you should get vaccinated. </itunes:summary>
      <itunes:keywords>MMWR, Morbidity &amp; Mortality Weekly Report, Pregnancy, Vaccines, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Living with Pain (A Cup of Health with CDC)</title>
      <description>Millions of adults are affected by chronic pain, which can limit activities of daily life and also cause anxiety and depression and increase the risk of opioid problems. In this podcast, Dr. Chad Helmick discusses the importance of getting a diagnosis to help guide treatment and several steps that can be taken for pain management.  </description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=383083</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr</guid>
      <pubDate>Thu, 13 Sep 2018 17:00:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=383083&amp;e=6363395" length="5820050" type="audio/mpeg" />
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Opioids</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/13_239644A_duggan_Podcast_cover_art_1400px_mmwrcup.png" />
      <itunes:duration>00:04:03</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Millions of adults are affected by chronic pain, which can limit activities of daily life and also cause anxiety and depression and increase the risk of opioid problems. In this podcast, Dr. Chad Helmick discusses the importance of getting a diagnosis to help guide treatment and several steps that can be taken for pain management.  </itunes:summary>
      <itunes:keywords>MMWR, Morbidity &amp; Mortality Weekly Report, Opioids, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Don't Sleep with Lenses (A Cup of Health with CDC)</title>
      <description>If used and maintained properly, contact lenses can be a safe, convenient alternative to glasses. In this podcast, Dr. Jennifer Cope discusses the importance of proper use and maintenance of contact lenses.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=382699</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr</guid>
      <pubDate>Thu, 16 Aug 2018 17:00:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=382699&amp;e=6357821" length="2244338" type="audio/mpeg" />
      <category>Eye and Vision Health</category>
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/13_239644A_duggan_Podcast_cover_art_1400px_mmwrcup.png" />
      <itunes:duration>00:03:07</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>If used and maintained properly, contact lenses can be a safe, convenient alternative to glasses. In this podcast, Dr. Jennifer Cope discusses the importance of proper use and maintenance of contact lenses.</itunes:summary>
      <itunes:keywords>Eye and Vision Health, MMWR, Morbidity &amp; Mortality Weekly Report, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Hypertensive Kids (A Cup of Health with CDC)</title>
      <description>We usually think of hypertension, or high blood pressure, as a problem for adults, but it can begin in childhood. When it does, it can result in serious health problems later in life. In this podcast, Dr. Sandra Jackson discusses the dangers of hypertension in adolescents. </description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=381913</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 12 Jul 2018 17:00:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=381913&amp;e=6341827" length="4998112" type="audio/mpeg" />
      <category>Adolescent Health</category>
      <category>High Blood Pressure</category>
      <category>Hypertension</category>
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/13_239644A_duggan_Podcast_cover_art_1400px_mmwrcup.png" />
      <itunes:duration>00:03:28</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>We usually think of hypertension, or high blood pressure, as a problem for adults, but it can begin in childhood. When it does, it can result in serious health problems later in life. In this podcast, Dr. Sandra Jackson discusses the dangers of hypertension in adolescents. </itunes:summary>
      <itunes:keywords>Adolescent Health, High Blood Pressure, Hypertension, MMWR, Morbidity &amp; Mortality Weekly Report, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Be Cool (A Cup of Health with CDC)</title>
      <description>Exposure to high temperatures during the warmer months can result in heat-related illnesses. In this podcast, Dr. Brenda Jacklitsch discusses the dangers of becoming overheated while working and what employers can do to keep workers safe.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=381739</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 05 Jul 2018 17:00:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=381739&amp;e=6334906" length="11126036" type="audio/mpeg" />
      <category>Extreme Heat</category>
      <category>Heat related Illness &amp; Injury</category>
      <category>Heat Stress</category>
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/13_239644A_duggan_Podcast_cover_art_1400px_mmwrcup.png" />
      <itunes:duration>00:04:38</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Exposure to high temperatures during the warmer months can result in heat-related illnesses. In this podcast, Dr. Brenda Jacklitsch discusses the dangers of becoming overheated while working and what employers can do to keep workers safe.</itunes:summary>
      <itunes:keywords>Extreme Heat, Heat related Illness &amp; Injury, Heat Stress, MMWR, Morbidity &amp; Mortality Weekly Report, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Keep Your Head in the Game (A Cup of Health with CDC)</title>
      <description>High school sports provide both exercise and memories, but there are risks involved. In 2017, approximately one in six high school students reported a sports- or physical activity-related concussion. In this podcast, Dr. Lara DePadilla discusses the importance of preventing, recognizing, and managing concussions.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=381431</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 21 Jun 2018 14:00:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=381431&amp;e=6322357" length="3223712" type="audio/mpeg" />
      <category>Adolescent Health</category>
      <category>Concussions</category>
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Traumatic Brain Injury (TBI)</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/13_239644A_duggan_Podcast_cover_art_1400px_mmwrcup.png" />
      <itunes:duration>00:04:29</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>High school sports provide both exercise and memories, but there are risks involved. In 2017, approximately one in six high school students reported a sports- or physical activity-related concussion. In this podcast, Dr. Lara DePadilla discusses the importance of preventing, recognizing, and managing concussions.</itunes:summary>
      <itunes:keywords>Adolescent Health, Concussions, MMWR, Morbidity &amp; Mortality Weekly Report, Traumatic Brain Injury (TBI), Public Health</itunes:keywords>
    </item>
    <item>
      <title>Youth and Tobacco (A Cup of Health with CDC)</title>
      <description>Preventing tobacco use early in life decreases the chances a person will suffer from tobacco-related disease as an adult. In this podcast, Dr. Teresa Wang discusses how important it is for parents, teachers, and others who influence young people, to emphasize the dangers of tobacco and discourage use of any form.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=381171</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 07 Jun 2018 14:00:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=381171&amp;e=6309254" length="4447232" type="audio/mpeg" />
      <category>Adolescent Health</category>
      <category>Electronic Cigarettes (e-cigarette)</category>
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Smoking &amp; Tobacco Use</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/13_239644A_duggan_Podcast_cover_art_1400px_mmwrcup.png" />
      <itunes:duration>00:03:05</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Preventing tobacco use early in life decreases the chances a person will suffer from tobacco-related disease as an adult. In this podcast, Dr. Teresa Wang discusses how important it is for parents, teachers, and others who influence young people, to emphasize the dangers of tobacco and discourage use of any form.</itunes:summary>
      <itunes:keywords>Adolescent Health, Electronic Cigarettes (e-cigarette), MMWR, Morbidity &amp; Mortality Weekly Report, Smoking &amp; Tobacco Use, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Avoiding Swimming Sickness (A Cup of Health with CDC)</title>
      <description>Pools, water parks, and other recreational water venues are popular places to relax and stay cool, but they can be sources of serious illness.  In this podcast, Ashley Andujar discusses ways to stay safe while going swimming this summer.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=380612</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 24 May 2018 14:00:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=380612&amp;e=6295336" length="5047566" type="audio/mpeg" />
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Recreational Water Illness (RWI)</category>
      <category>Water-Related Diseases</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/13_239644A_duggan_Podcast_cover_art_1400px_mmwrcup.png" />
      <itunes:duration>00:03:30</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Pools, water parks, and other recreational water venues are popular places to relax and stay cool, but they can be sources of serious illness.  In this podcast, Ashley Andujar discusses ways to stay safe while going swimming this summer.</itunes:summary>
      <itunes:keywords>MMWR, Morbidity &amp; Mortality Weekly Report, Recreational Water Illness (RWI), Water-Related Diseases, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Staying Upright (A Cup of Health with CDC)</title>
      <description>Falls are the largest contributor to injury-related deaths among adults 65 and older. In this podcast, Elizabeth Burns discusses ways to prevent injuries and deaths from falls among senior adults.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=380446</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 17 May 2018 14:00:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=380446&amp;e=6289750" length="5537098" type="audio/mpeg" />
      <category>Falls</category>
      <category>Falls, Older Adults</category>
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Physical Activity</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/13_239644A_duggan_Podcast_cover_art_1400px_mmwrcup.png" />
      <itunes:duration>00:03:51</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Falls are the largest contributor to injury-related deaths among adults 65 and older. In this podcast, Elizabeth Burns discusses ways to prevent injuries and deaths from falls among senior adults.</itunes:summary>
      <itunes:keywords>Falls, Falls, Older Adults, MMWR, Morbidity &amp; Mortality Weekly Report, Physical Activity, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Less Weight, Less Pain (A Cup of Health with CDC)</title>
      <description>Being overweight contributes to many health problems. Over 50 million people in the U.S. have arthritis, a painful inflammation of the joints. In this podcast, Dr. Jennifer Hootman discusses the importance of maintaining a healthy weight to help manage arthritis.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=380250</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 03 May 2018 13:00:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=380250&amp;e=6275819" length="4251294" type="audio/mpeg" />
      <category>Arthritis</category>
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Obesity and Overweight</category>
      <category>Physical Activity</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/13_239644A_duggan_Podcast_cover_art_1400px_mmwrcup.png" />
      <itunes:duration>00:02:57</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Being overweight contributes to many health problems. Over 50 million people in the U.S. have arthritis, a painful inflammation of the joints. In this podcast, Dr. Jennifer Hootman discusses the importance of maintaining a healthy weight to help manage arthritis.</itunes:summary>
      <itunes:keywords>Arthritis, MMWR, Morbidity &amp; Mortality Weekly Report, Obesity and Overweight, Physical Activity, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Managing Epilepsy (A Cup of Health with CDC)</title>
      <description>Approximately three million people in the U.S. have been diagnosed with epilepsy, a brain disorder that results in seizures. In this podcast, Rosemarie Kobau discusses the importance of recognizing and treating epilepsy.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=379469</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 19 Apr 2018 11:49:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=379469&amp;e=6268954" length="6856080" type="audio/mpeg" />
      <category>Epilepsy</category>
      <category>Heart Disease</category>
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Seizures</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/13_239644A_duggan_Podcast_cover_art_1400px_mmwrcup.png" />
      <itunes:duration>00:04:46</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Approximately three million people in the U.S. have been diagnosed with epilepsy, a brain disorder that results in seizures. In this podcast, Rosemarie Kobau discusses the importance of recognizing and treating epilepsy.</itunes:summary>
      <itunes:keywords>Epilepsy, Heart Disease, MMWR, Morbidity &amp; Mortality Weekly Report, Seizures, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Diabetes: What's Your Type? (A Cup of Health with CDC)</title>
      <description>Diabetes is a common chronic disease and the seventh leading cause of death in the U.S.  The CDC estimates that about 30 million people in the United States have diabetes.  In this podcast, Dr. Stephen Benoit discusses the importance of managing diabetes.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=379468</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 29 Mar 2018 11:46:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=379468&amp;e=6268952" length="10278422" type="audio/mpeg" />
      <category>Diabetes</category>
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/13_239644A_duggan_Podcast_cover_art_1400px_mmwrcup.png" />
      <itunes:duration>00:07:08</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Diabetes is a common chronic disease and the seventh leading cause of death in the U.S.  The CDC estimates that about 30 million people in the United States have diabetes.  In this podcast, Dr. Stephen Benoit discusses the importance of managing diabetes.</itunes:summary>
      <itunes:keywords>Diabetes, MMWR, Morbidity &amp; Mortality Weekly Report, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Kidney Care (A Cup of Health with CDC)</title>
      <description>Kidney diseases are the ninth leading cause of death in the United States. Early detection is important to treat chronic kidney disease and prevent complications. In this podcast, Nilka Rios Burrows discusses the importance of maintaining healthy kidneys.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=379467</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 15 Mar 2018 11:42:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=379467&amp;e=6268950" length="5880146" type="audio/mpeg" />
      <category>Kidney Disease</category>
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Chronic Kidney Disease</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/13_239644A_duggan_Podcast_cover_art_1400px_mmwrcup.png" />
      <itunes:duration>00:04:05</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Kidney diseases are the ninth leading cause of death in the United States. Early detection is important to treat chronic kidney disease and prevent complications. In this podcast, Nilka Rios Burrows discusses the importance of maintaining healthy kidneys.</itunes:summary>
      <itunes:keywords>Kidney Disease, MMWR, Morbidity &amp; Mortality Weekly Report, Chronic Kidney Disease, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Take the Pressure Off Your Heart (A Cup of Health with CDC)</title>
      <description>Hypertension, or high blood pressure, affects nearly one in three adults in America.  It's a major cause of heart disease and stroke, two of the leading causes of death in the U.S.  In this podcast, Dr. Carma Ayala discusses the importance of controlling blood pressure.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=379466</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 01 Mar 2018 12:26:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=379466&amp;e=6268948" length="7152178" type="audio/mpeg" />
      <category>Cardiovascular Disease</category>
      <category>Heart Disease</category>
      <category>High Blood Pressure</category>
      <category>Hypertension</category>
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Stroke</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/13_239644A_duggan_Podcast_cover_art_1400px_mmwrcup.png" />
      <itunes:duration>00:04:58</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Hypertension, or high blood pressure, affects nearly one in three adults in America.  It's a major cause of heart disease and stroke, two of the leading causes of death in the U.S.  In this podcast, Dr. Carma Ayala discusses the importance of controlling blood pressure.</itunes:summary>
      <itunes:keywords>Cardiovascular Disease, Heart Disease, High Blood Pressure, Hypertension, MMWR, Morbidity &amp; Mortality Weekly Report, Stroke, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Easy on the Salt (A Cup of Health with CDC)</title>
      <description>Salt not only helps flavor our food, it's necessary to keep our bodies functioning properly. But too much sodium can have negative health consequences. In this podcast, Dr. Putheiry Va discusses the importance of managing our sodium intake.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=353834</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 22 Feb 2018 18:13:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=353834&amp;e=6152426" length="5468864" type="audio/mpeg" />
      <category>Cardiovascular Disease</category>
      <category>Heart Disease</category>
      <category>High Blood Pressure</category>
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Sodium &amp; Salt Consumption</category>
      <category>Stroke</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/mmwr_cupofhealth.jpg" />
      <itunes:duration>00:03:48</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Salt not only helps flavor our food, it's necessary to keep our bodies functioning properly. But too much sodium can have negative health consequences. In this podcast, Dr. Putheiry Va discusses the importance of managing our sodium intake.</itunes:summary>
      <itunes:keywords>Cardiovascular Disease, Heart Disease, High Blood Pressure, MMWR, Morbidity &amp; Mortality Weekly Report, Sodium &amp; Salt Consumption, Stroke, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Early Weight Watching (A Cup of Health with CDC)</title>
      <description>Obesity is a major public health problem in the U.S. Obesity among young people has more than tripled since the early 1970s. In this podcast, Dr. Cynthia Ogden discusses obesity in children.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=353833</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 15 Feb 2018 18:09:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=353833&amp;e=6152424" length="4834100" type="audio/mpeg" />
      <category>Body Mass Index (BMI)</category>
      <category>Childhood Overweight and Obesity</category>
      <category>Depression</category>
      <category>Diabetes</category>
      <category>Healthy Weight</category>
      <category>High Blood Pressure</category>
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Obesity and Overweight</category>
      <category>Body Mass Index BMI</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/mmwr_cupofhealth.jpg" />
      <itunes:duration>00:03:21</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Obesity is a major public health problem in the U.S. Obesity among young people has more than tripled since the early 1970s. In this podcast, Dr. Cynthia Ogden discusses obesity in children.</itunes:summary>
      <itunes:keywords>Body Mass Index (BMI), Childhood Overweight and Obesity, Depression, Diabetes, Healthy Weight, High Blood Pressure, MMWR, Morbidity &amp; Mortality Weekly Report, Obesity and Overweight, Body Mass Index BMI, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Avoid the Fog (A Cup of Health with CDC)</title>
      <description>If pesticide instructions aren't followed closely, bugs won't be the only ones who suffer. In this podcast, Dr. Geoffrey Calvert discusses the dangers of improper use of pesticides, particularly so-called bug bombs.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=353832</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 01 Feb 2018 18:07:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=353832&amp;e=6152422" length="9568538" type="audio/mpeg" />
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Pesticide Illness Surveillance</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/mmwr_cupofhealth.jpg" />
      <itunes:duration>00:06:39</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>If pesticide instructions aren't followed closely, bugs won't be the only ones who suffer. In this podcast, Dr. Geoffrey Calvert discusses the dangers of improper use of pesticides, particularly so-called bug bombs.</itunes:summary>
      <itunes:keywords>MMWR, Morbidity &amp; Mortality Weekly Report, Pesticide Illness Surveillance, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Stopping Shingles (A Cup of Health with CDC)</title>
      <description>Shingles, also known as herpes zoster, is a disease characterized by a painful skin rash, with blisters usually occurring on one side of the body. Each year, approximately one million people in the U.S. get the disease. In this podcast,  Dr. Mark Pallansch discusses a newly approved vaccine to prevent shingles. </description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=353831</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 25 Jan 2018 18:05:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=353831&amp;e=6152420" length="6259502" type="audio/mpeg" />
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Shingles (Herpes Zoster)</category>
      <category>Shingles Vaccination</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/mmwr_cupofhealth.jpg" />
      <itunes:duration>00:04:21</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Shingles, also known as herpes zoster, is a disease characterized by a painful skin rash, with blisters usually occurring on one side of the body. Each year, approximately one million people in the U.S. get the disease. In this podcast,  Dr. Mark Pallansch discusses a newly approved vaccine to prevent shingles. </itunes:summary>
      <itunes:keywords>MMWR, Morbidity &amp; Mortality Weekly Report, Shingles (Herpes Zoster), Shingles Vaccination, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Occupational Asthma (A Cup of Health with CDC)</title>
      <description>Deaths from asthma in adults have decreased by about 10 percent over the past 15 years, but the breathing disorder still affects millions of people in the U.S., including in the workplace. In this podcast, Dr. David Weissman discusses asthma in the workplace.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=353830</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 18 Jan 2018 17:53:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=353830&amp;e=6152480" length="8942538" type="audio/mpeg" />
      <category>Asthma</category>
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/mmwr_cupofhealth.jpg" />
      <itunes:duration>00:06:13</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Deaths from asthma in adults have decreased by about 10 percent over the past 15 years, but the breathing disorder still affects millions of people in the U.S., including in the workplace. In this podcast, Dr. David Weissman discusses asthma in the workplace.</itunes:summary>
      <itunes:keywords>Asthma, MMWR, Morbidity &amp; Mortality Weekly Report, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Birthing Healthy Babies (A Cup of Health with CDC)</title>
      <description>Every four and a half minutes a baby is born with a birth defect in the United States. That means nearly 120,000 babies, or about three percent of all babies born each year. In this podcast, Dr. Suzanne Gilboa discusses ways to prevent birth defects.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=353829</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 11 Jan 2018 17:50:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=353829&amp;e=6152372" length="7015084" type="audio/mpeg" />
      <category>Birth Defects</category>
      <category>MMWR</category>
      <category>Morbidity &amp; Mortality Weekly Report</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/mmwr_cupofhealth.jpg" />
      <itunes:duration>00:04:52</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Every four and a half minutes a baby is born with a birth defect in the United States. That means nearly 120,000 babies, or about three percent of all babies born each year. In this podcast, Dr. Suzanne Gilboa discusses ways to prevent birth defects.</itunes:summary>
      <itunes:keywords>Birth Defects, MMWR, Morbidity &amp; Mortality Weekly Report, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Pain Management  (A Cup of Health with CDC)</title>
      <description>Arthritis is one of the most common chronic conditions in the United States. Unfortunately, as the population ages, it's only expected to increase. In this podcast, Dr. Jennifer Hootman discusses ways to manage the pain of arthritis.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=335028</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 08 Jun 2017 18:41:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=335028&amp;e=3693380" length="5069476" type="audio/mpeg" />
      <category>Arthritis</category>
      <category>Lupus (Systemic lupus erythematosus)</category>
      <category>MMWR</category>
      <category>Osteoarthritis (OA)</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/mmwr_cupofhealth.jpg" />
      <itunes:duration>00:03:31</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Arthritis is one of the most common chronic conditions in the United States. Unfortunately, as the population ages, it's only expected to increase. In this podcast, Dr. Jennifer Hootman discusses ways to manage the pain of arthritis.</itunes:summary>
      <itunes:keywords>Arthritis, Lupus (Systemic lupus erythematosus), MMWR, Osteoarthritis (OA), Public Health</itunes:keywords>
    </item>
    <item>
      <title>Teens Take the Wheel (A Cup of Health with CDC)</title>
      <description>One of most noteworthy moments in a teenager’s life is earning a driver’s license. While it provides a newfound freedom, it also presents serious risks. In this podcast, Amy Jewett discusses ways to keep young drivers safe behind the wheel.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302086&amp;c=303503</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/</guid>
      <pubDate>Thu, 22 Oct 2015 12:00:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302086&amp;c=303503&amp;e=1501257" length="9735428" type="audio/mpeg" />
      <category>MMWR</category>
      <category>Motor Vehicle Injuries</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/mmwr_cupofhealth.jpg" />
      <itunes:duration>00:04:03</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>One of most noteworthy moments in a teenager’s life is earning a driver’s license. While it provides a newfound freedom, it also presents serious risks. In this podcast, Amy Jewett discusses ways to keep young drivers safe behind the wheel.</itunes:summary>
      <itunes:keywords>MMWR, Motor Vehicle Injuries, Public Health</itunes:keywords>
    </item>
  </channel>
</rss>