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  <channel>
    <title>Aging and Health Matters</title>
    <description>This series contains podcasts on topics related to aging and health. </description>
    <link>https://bit.ly/CDCHealthyAging</link>
    <image>
      <title>Healthy Aging Logo</title>
      <url>https://tools.cdc.gov/podcasts/media/AHWG.jpg</url>
      <link>https://bit.ly/CDCHealthyAging</link>
      <width>1400</width>
      <height>1400</height>
    </image>
    <language>en-US</language>
    <webMaster>imtech@cdc.gov</webMaster>
    <itunes:image href="https://tools.cdc.gov/podcasts/media/AHWG.jpg" />
    <itunes:subtitle>Public Health Podcasts</itunes:subtitle>
    <itunes:summary>This series contains podcasts on topics related to aging and health. </itunes:summary>
    <itunes:explicit>No</itunes:explicit>
    <itunes:author></itunes:author>
    <itunes:owner>
      <itunes:name>U.S.Centers for Disease Control and Prevention(CDC)</itunes:name>
      <itunes:email>podcasts@cdc.gov</itunes:email>
    </itunes:owner>
    <itunes:category text="Science &amp; Medicine" />
    <itunes:keywords>Public Health</itunes:keywords>
    <item>
      <title>Prevalence of Arthritis Among Adult Caregivers</title>
      <description>While caregiving provides numerous benefits, it can negatively affect caregivers' mental and physical health because caregivers often provide care while neglecting their own health care needs. A recent CDC study found that nearly 1 in 5 caregivers report fair or poor health; almost 2 in 5 caregivers have at least two chronic diseases; and 1 in 8 caregivers aged 45 or older self-reported worsening memory loss. </description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=736822</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/volumes/71/wr/mm7144a1.htm</guid>
      <pubDate>Thu, 07 Sep 2023 15:34:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=736822&amp;e=6696566" length="28405568" type="audio/mpeg" />
      <category>Aging</category>
      <category>Arthritis</category>
      <category>Caregiver</category>
      <category>Healthy Aging</category>
      <category>Older Adults' Health</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:11:50</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>While caregiving provides numerous benefits, it can negatively affect caregivers' mental and physical health because caregivers often provide care while neglecting their own health care needs. A recent CDC study found that nearly 1 in 5 caregivers report fair or poor health; almost 2 in 5 caregivers have at least two chronic diseases; and 1 in 8 caregivers aged 45 or older self-reported worsening memory loss. </itunes:summary>
      <itunes:keywords>Aging, Arthritis, Caregiver, Healthy Aging, Older Adults' Health, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Racial and Ethnic Differences in Subjective Cognitive Decline </title>
      <description>CDC study finds self-reported worsening memory loss among people 45+ differed for racial and ethnic groups, ranging from 5% among Asian and Pacific Islander adults, to nearly 17% among American Indian and Alaska Native adults. Memory loss that worsens over time can be an early sign of Alzheimer's disease and other types of dementia.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=736339</link>
      <guid isPermaLink="true">https://www.cdc.gov/mmwr/volumes/72/wr/mm7210a1.htm</guid>
      <pubDate>Wed, 23 Aug 2023 16:20:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=736339&amp;e=6693132" length="19524608" type="audio/mpeg" />
      <category>Aging</category>
      <category>Cognitive Health</category>
      <category>Healthy Aging</category>
      <category>Older Adults' Health</category>
      <category>Race and Ethnicity</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:08:08</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>CDC study finds self-reported worsening memory loss among people 45+ differed for racial and ethnic groups, ranging from 5% among Asian and Pacific Islander adults, to nearly 17% among American Indian and Alaska Native adults. Memory loss that worsens over time can be an early sign of Alzheimer's disease and other types of dementia.</itunes:summary>
      <itunes:keywords>Aging, Cognitive Health, Healthy Aging, Older Adults' Health, Race and Ethnicity, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Modifiable Risk Factors for Alzheimer's Disease and Related Dementias</title>
      <description>Alzheimer's disease, the most common cause of dementia, affects an estimated 6.5 million Americans aged ≥65 years. A growing body of evidence has identified potential modifiable risk factors for Alzheimer's disease and related dementias (ADRD), including high blood pressure, not meeting the aerobic physical activity guideline, obesity, diabetes, depression, current smoking, hearing loss, and binge drinking. A new CDC study examined the status of these modifiable risk factors among adults aged ≥45 years and found that the most common were high blood pressure and not meeting the aerobic physical activity guideline; each was found in nearly half of adults. </description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=730355</link>
      <guid isPermaLink="true">https://www.cdc.gov/aging</guid>
      <pubDate>Wed, 13 Jul 2022 12:34:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=730355&amp;e=6624131" length="13677824" type="audio/mpeg" />
      <category>Aging</category>
      <category>Alzheimer's Disease</category>
      <category>Caregiver</category>
      <category>Cognitive Health</category>
      <category>Healthy Aging</category>
      <category>Older Adults' Health</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:09:30</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Alzheimer's disease, the most common cause of dementia, affects an estimated 6.5 million Americans aged ≥65 years. A growing body of evidence has identified potential modifiable risk factors for Alzheimer's disease and related dementias (ADRD), including high blood pressure, not meeting the aerobic physical activity guideline, obesity, diabetes, depression, current smoking, hearing loss, and binge drinking. A new CDC study examined the status of these modifiable risk factors among adults aged ≥45 years and found that the most common were high blood pressure and not meeting the aerobic physical activity guideline; each was found in nearly half of adults. </itunes:summary>
      <itunes:keywords>Aging, Alzheimer's Disease, Caregiver, Cognitive Health, Healthy Aging, Older Adults' Health, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Memory Loss Among Caregivers </title>
      <description>Caregiving can negatively affect caregivers' physical and mental health. Unpaid adult caregivers age 45 and older reported greater Subjective Cognitive Decline (SCD) than noncaregivers. Caregivers with SCD were more than likely than those without SCD to report chronic health conditions, a history of depression, and frequent activity limitations.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=594685</link>
      <guid isPermaLink="true">https://www.cdc.gov/aging</guid>
      <pubDate>Tue, 08 Mar 2022 16:34:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=594685&amp;e=6607498" length="15539456" type="audio/mpeg" />
      <category>Aging</category>
      <category>Caregiver</category>
      <category>Cognitive Health</category>
      <category>Healthy Aging</category>
      <category>Older Adults' Health</category>
      <category>Physical Activity for Seniors</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:10:47</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Caregiving can negatively affect caregivers' physical and mental health. Unpaid adult caregivers age 45 and older reported greater Subjective Cognitive Decline (SCD) than noncaregivers. Caregivers with SCD were more than likely than those without SCD to report chronic health conditions, a history of depression, and frequent activity limitations.</itunes:summary>
      <itunes:keywords>Aging, Caregiver, Cognitive Health, Healthy Aging, Older Adults' Health, Physical Activity for Seniors, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Increasing Arthritis Prevalence among US Adults</title>
      <description>Arthritis prevalence is on the rise, with an estimated 58.5 million US adults reporting doctor-diagnosed arthritis, according to a new CDC analysis. Dr. Kristina Theis, epidemiologist and lead author on the report, discusses the report's findings, including the increase in US adults with arthritis, how adults with arthritis can manage their symptoms, and how providers, public health professionals, and community members can help.  </description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=427882</link>
      <guid isPermaLink="true">https://www.cdc.gov/arthritis</guid>
      <pubDate>Thu, 14 Oct 2021 19:40:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=427882&amp;e=6594036" length="6995072" type="audio/mpeg" />
      <category>Aging</category>
      <category>Arthritis</category>
      <category>Disabilities and Health</category>
      <category>Fibromyalgia</category>
      <category>Gout</category>
      <category>Healthy Aging</category>
      <category>Mental Health</category>
      <category>Older Adults' Health</category>
      <category>Osteoarthritis (OA)</category>
      <category>Physical Activity</category>
      <category>Physical Activity for Seniors</category>
      <category>Social Determinants of Health</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:04:51</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>NATIONAL CTR FOR CHRONIC DISEASE PREVENTION &amp; HLTH PROM</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Arthritis prevalence is on the rise, with an estimated 58.5 million US adults reporting doctor-diagnosed arthritis, according to a new CDC analysis. Dr. Kristina Theis, epidemiologist and lead author on the report, discusses the report's findings, including the increase in US adults with arthritis, how adults with arthritis can manage their symptoms, and how providers, public health professionals, and community members can help.  </itunes:summary>
      <itunes:keywords>Aging, Arthritis, Disabilities and Health, Fibromyalgia, Gout, Healthy Aging, Mental Health, Older Adults' Health, Osteoarthritis (OA), Physical Activity, Physical Activity for Seniors, Social Determinants of Health, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Depresión y ansiedad entre los adultos con artritis</title>
      <description>Entrevista con la Dra. Louise Murphy, epidemióloga sénior y experta en la materia, del Programa de los CDC contra la Artritis sobre la conexión entre la artritis y la salud mental, en especial entre la ansiedad y la depresión.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=421080</link>
      <guid isPermaLink="true">https://www.cdc.gov/arthritis/spanish/index.htm</guid>
      <pubDate>Wed, 21 Apr 2021 11:09:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=421080&amp;e=6579317" length="10896910" type="audio/mpeg" />
      <category>Aging</category>
      <category>Arthritis</category>
      <category>Healthy Aging</category>
      <category>Healthy Lifestyle</category>
      <category>Older Adults' Health</category>
      <category>Physical Activity</category>
      <category>Physical Activity for Seniors</category>
      <category>Spanish-Speaking Older Adults</category>
      <category>Actividad física</category>
      <category>Actividad física para ancianos</category>
      <category>Educación sobre estilo de vida saludable</category>
      <category>Enfermedad de Alzheimer</category>
      <category>Envejecimiento</category>
      <category>Envejecimiento saludable</category>
      <category>Prevención de enfermedades crónicas</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:07:34</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Entrevista con la Dra. Louise Murphy, epidemióloga sénior y experta en la materia, del Programa de los CDC contra la Artritis sobre la conexión entre la artritis y la salud mental, en especial entre la ansiedad y la depresión.</itunes:summary>
      <itunes:keywords>Aging, Arthritis, Healthy Aging, Healthy Lifestyle, Older Adults' Health, Physical Activity, Physical Activity for Seniors, Spanish-Speaking Older Adults, Actividad física, Actividad física para ancianos, Educación sobre estilo de vida saludable, Enfermedad de Alzheimer, Envejecimiento, Envejecimiento saludable, Prevención de enfermedades crónicas, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Depression and Anxiety Among Adults with Arthritis</title>
      <description>Interview with CDC's senior epidemiologist and arthritis subject matter expert, Dr. Louise Murphy, about the connection between arthritis and mental health, namely depression and anxiety.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=420525</link>
      <guid isPermaLink="true">https://www.cdc.gov/arthritis/index.html</guid>
      <pubDate>Wed, 14 Apr 2021 15:49:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=420525&amp;e=6579086" length="9052088" type="audio/mpeg" />
      <category>Aging</category>
      <category>Arthritis</category>
      <category>Healthy Aging</category>
      <category>Mental Health</category>
      <category>Older Adults' Health</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:06:17</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Interview with CDC's senior epidemiologist and arthritis subject matter expert, Dr. Louise Murphy, about the connection between arthritis and mental health, namely depression and anxiety.</itunes:summary>
      <itunes:keywords>Aging, Arthritis, Healthy Aging, Mental Health, Older Adults' Health, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Baby Boomers Who Are Caregivers Report Being in Poor Health</title>
      <description>Caregivers who are part of the baby boomer generation reported having more chronic disease, more disability, and lower self-rated health compared to non-caregivers-putting them at risk of needing care themselves. </description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=412477</link>
      <guid isPermaLink="true">https://wwwdev.cdc.gov/aging/publications/features/caregivers-baby-boomers-report-poor-health/index.html#/</guid>
      <pubDate>Wed, 28 Oct 2020 16:45:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=412477&amp;e=6566989" length="8238914" type="audio/mpeg" />
      <category>Aging</category>
      <category>Caregiver</category>
      <category>Disabilities and Health</category>
      <category>Healthy Aging</category>
      <category>Older Adults' Health</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:05:43</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Caregivers who are part of the baby boomer generation reported having more chronic disease, more disability, and lower self-rated health compared to non-caregivers-putting them at risk of needing care themselves. </itunes:summary>
      <itunes:keywords>Aging, Caregiver, Disabilities and Health, Healthy Aging, Older Adults' Health, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Cuerpo sano, cerebro sano (Healthy Body, Healthy Brain)</title>
      <description>La salud del celebro y la salud física son especialmente importantes a medida que envejecemos. ¿Sabía que algunas personas con afecciones crónicas están en mayor riesgo de enfermedad de Alzheimer? Descubra 8 maneras de mantener su cuerpo sano que también podrían mantener su cerebro sano. </description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=410065</link>
      <guid isPermaLink="true">https://tools.cdc.gov/medialibrary/index.aspx#/podcastseries/id/302101</guid>
      <pubDate>Wed, 19 Aug 2020 13:06:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=410065&amp;e=6560808" length="9400144" type="audio/mpeg" />
      <category>Aging</category>
      <category>Healthy Aging</category>
      <category>Healthy Lifestyle</category>
      <category>Older Adults' Health</category>
      <category>Physical Activity</category>
      <category>Physical Activity for Seniors</category>
      <category>Actividad física</category>
      <category>Actividad física para ancianos</category>
      <category>Educación sobre estilo de vida saludable</category>
      <category>Enfermedad de Alzheimer</category>
      <category>Envejecimiento</category>
      <category>Envejecimiento saludable</category>
      <category>Prevención de enfermedades crónicas</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:06:32</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>La salud del celebro y la salud física son especialmente importantes a medida que envejecemos. ¿Sabía que algunas personas con afecciones crónicas están en mayor riesgo de enfermedad de Alzheimer? Descubra 8 maneras de mantener su cuerpo sano que también podrían mantener su cerebro sano. </itunes:summary>
      <itunes:keywords>Aging, Healthy Aging, Healthy Lifestyle, Older Adults' Health, Physical Activity, Physical Activity for Seniors, Actividad física, Actividad física para ancianos, Educación sobre estilo de vida saludable, Enfermedad de Alzheimer, Envejecimiento, Envejecimiento saludable, Prevención de enfermedades crónicas, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Healthy Body, Healthy Brain</title>
      <description>Brain health and physical health are especially important as we age. Did you know some people with chronic health conditions are at greater risk for Alzheimer's disease? Find out about 8 ways to keep your body healthy that may also keep your brain healthy.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=408892</link>
      <guid isPermaLink="true">https://www.cdc.gov/healthy-aging/index.html</guid>
      <pubDate>Wed, 22 Jul 2020 19:47:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=408892&amp;e=6558031" length="7058278" type="audio/mpeg" />
      <category>Aging</category>
      <category>Alzheimer's Disease</category>
      <category>Chronic Disease Prevention</category>
      <category>Healthy Aging</category>
      <category>Older Adults' Health</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:04:54</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Brain health and physical health are especially important as we age. Did you know some people with chronic health conditions are at greater risk for Alzheimer's disease? Find out about 8 ways to keep your body healthy that may also keep your brain healthy.</itunes:summary>
      <itunes:keywords>Aging, Alzheimer's Disease, Chronic Disease Prevention, Healthy Aging, Older Adults' Health, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Loneliness Puts Older Adults at Risk for Serious Medical Problems</title>
      <description>Loneliness and social isolation puts older adults at risk for several serious medical problems including dementia. It is an underrecognized risk to the public's health. Dr. Craig Thomas, director of CDC's Division of Population Health, is interviewed about a new report on this topic.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=407659</link>
      <guid isPermaLink="true">https://www.cdc.gov/healthy-aging/publications/podcasts.htm</guid>
      <pubDate>Mon, 01 Jun 2020 11:16:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=407659&amp;e=6546766" length="7830136" type="audio/mpeg" />
      <category>Aging</category>
      <category>Alzheimer's Disease</category>
      <category>Healthy Aging</category>
      <category>Older Adults' Health</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:04:56</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Loneliness and social isolation puts older adults at risk for several serious medical problems including dementia. It is an underrecognized risk to the public's health. Dr. Craig Thomas, director of CDC's Division of Population Health, is interviewed about a new report on this topic.</itunes:summary>
      <itunes:keywords>Aging, Alzheimer's Disease, Healthy Aging, Older Adults' Health, Public Health</itunes:keywords>
    </item>
    <item>
      <title>What About the Caregivers?</title>
      <description>Although caregiving has many benefits, it's important to recognize that caregivers may be compromising their own health. One in five adults report being a caregiver for a family member or friend, and 21% say they are in fair or poor health, according to a large, long term study of more than 252,000 adults. </description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=406088</link>
      <guid isPermaLink="true">https://www.cdc.gov/healthy-aging/publications/journal.htm</guid>
      <pubDate>Fri, 10 Apr 2020 13:31:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=406088&amp;e=6544585" length="11841176" type="audio/mpeg" />
      <category>Aging</category>
      <category>Caregiver</category>
      <category>Healthy Aging</category>
      <category>Older Adults' Health</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:04:56</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Although caregiving has many benefits, it's important to recognize that caregivers may be compromising their own health. One in five adults report being a caregiver for a family member or friend, and 21% say they are in fair or poor health, according to a large, long term study of more than 252,000 adults. </itunes:summary>
      <itunes:keywords>Aging, Caregiver, Healthy Aging, Older Adults' Health, Public Health</itunes:keywords>
    </item>
    <item>
      <title>The Importance of Physical Activity for Older Adults </title>
      <description>Regular physical activity is linked to a lower risk of many chronic diseases, including heart disease, some cancers, and even Alzheimer's disease. People may feel better each time they are active.  
Find out how much activity people should be getting, and the type of activities recommended for older adults. 
</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=405188</link>
      <guid isPermaLink="true">https://tools.cdc.gov/medialibrary/index.aspx#/podcastseries/id/302101</guid>
      <pubDate>Tue, 17 Mar 2020 14:59:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=405188&amp;e=6543567" length="6206918" type="audio/mpeg" />
      <category>Aging</category>
      <category>Alzheimer's Disease</category>
      <category>Healthy Aging</category>
      <category>Healthy Lifestyle</category>
      <category>Older Adults' Health</category>
      <category>Physical Activity</category>
      <category>Physical Activity for Seniors</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:04:19</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>NATIONAL CTR FOR CHRONIC DISEASE PREVENTION &amp; HLTH PROM</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Regular physical activity is linked to a lower risk of many chronic diseases, including heart disease, some cancers, and even Alzheimer's disease. People may feel better each time they are active.  
Find out how much activity people should be getting, and the type of activities recommended for older adults. 
</itunes:summary>
      <itunes:keywords>Aging, Alzheimer's Disease, Healthy Aging, Healthy Lifestyle, Older Adults' Health, Physical Activity, Physical Activity for Seniors, Public Health</itunes:keywords>
    </item>
    <item>
      <title>La importancia de la actividad física para los adultos mayores (The Importance of Physical Activity for Older Adults )</title>
      <description>Hacer actividad física con regularidad está asociado a un menor riesgo de presentar muchas enfermedades crónicas, como las enfermedades cardiacas, algunos cánceres e incluso la enfermedad de Alzheimer. Es posible que las personas se sientan mejor cada vez que están activas. Entérese cuánta actividad deberían hacer y el tipo de actividades que se recomiendan para los adultos mayores. </description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=405185</link>
      <guid isPermaLink="true">https://tools.cdc.gov/medialibrary/index.aspx#/podcastseries/id/302101</guid>
      <pubDate>Tue, 17 Mar 2020 14:38:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=405185&amp;e=6543545" length="7868948" type="audio/mpeg" />
      <category>Aging</category>
      <category>Healthy Aging</category>
      <category>Healthy Lifestyle</category>
      <category>Older Adults' Health</category>
      <category>Physical Activity</category>
      <category>Physical Activity for Seniors</category>
      <category>Educación sobre estilo de vida saludable</category>
      <category>Enfermedad de Alzheimer</category>
      <category>Envejecimiento</category>
      <category>Envejecimiento saludable</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:05:28</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author>NATIONAL CTR FOR CHRONIC DISEASE PREVENTION &amp; HLTH PROM</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Hacer actividad física con regularidad está asociado a un menor riesgo de presentar muchas enfermedades crónicas, como las enfermedades cardiacas, algunos cánceres e incluso la enfermedad de Alzheimer. Es posible que las personas se sientan mejor cada vez que están activas. Entérese cuánta actividad deberían hacer y el tipo de actividades que se recomiendan para los adultos mayores. </itunes:summary>
      <itunes:keywords>Aging, Healthy Aging, Healthy Lifestyle, Older Adults' Health, Physical Activity, Physical Activity for Seniors, Educación sobre estilo de vida saludable, Enfermedad de Alzheimer, Envejecimiento, Envejecimiento saludable, Public Health</itunes:keywords>
    </item>
    <item>
      <title>La enfermedad de Alzheimer: los genes no determinan nuestro destino (Alzheimer's Disease-Genes Do Not Equal Destiny)</title>
      <description>Un estilo de vida saludable podría ayudar a reducir su riesgo de tener la enfermedad de Alzheimer. Dos estudios grandes, de larga duración, indican que la actividad física adecuada, una alimentación nutritiva, un consumo limitado de alcohol y no fumar podrían ayudar, incluso a las personas que tienen un riesgo promedio o intermedio debido a sus genes. Nota del estudio de producción: Las voces de Montrece Ransom y Scott Bowen han sido interpretadas al español por los expertos Claudia Kukucka y Álex Álvarez, respectivamente, de la Oficina del Director Adjunto de Comunicaciones de los CDC.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=402603</link>
      <guid isPermaLink="true">https://bit.ly/cdcgenes</guid>
      <pubDate>Wed, 20 Nov 2019 19:52:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=402603&amp;e=6538686" length="8587712" type="audio/mpeg" />
      <category>Aging</category>
      <category>Alzheimer's Disease</category>
      <category>Healthy Aging</category>
      <category>Healthy Lifestyle</category>
      <category>Educación sobre estilo de vida saludable</category>
      <category>Enfermedad de Alzheimer</category>
      <category>Envejecimiento</category>
      <category>Envejecimiento saludable</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:05:58</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Un estilo de vida saludable podría ayudar a reducir su riesgo de tener la enfermedad de Alzheimer. Dos estudios grandes, de larga duración, indican que la actividad física adecuada, una alimentación nutritiva, un consumo limitado de alcohol y no fumar podrían ayudar, incluso a las personas que tienen un riesgo promedio o intermedio debido a sus genes. Nota del estudio de producción: Las voces de Montrece Ransom y Scott Bowen han sido interpretadas al español por los expertos Claudia Kukucka y Álex Álvarez, respectivamente, de la Oficina del Director Adjunto de Comunicaciones de los CDC.</itunes:summary>
      <itunes:keywords>Aging, Alzheimer's Disease, Healthy Aging, Healthy Lifestyle, Educación sobre estilo de vida saludable, Enfermedad de Alzheimer, Envejecimiento, Envejecimiento saludable, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Alzheimer's Disease-Genes Do Not Equal Destiny</title>
      <description>A healthy lifestyle may help reduce your risk of developing Alzheimer's disease. Two large, long term studies indicate that adequate physical activity, a nutritious diet, limited alcohol consumption, and not smoking may help-even for people at average and intermediate risk because of their genes.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=402234</link>
      <guid isPermaLink="true">https://bit.ly/cdcgenes</guid>
      <pubDate>Tue, 22 Oct 2019 14:43:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=402234&amp;e=6537466" length="6801618" type="audio/mpeg" />
      <category>Aging</category>
      <category>Alzheimer's Disease</category>
      <category>Healthy Aging</category>
      <category>Healthy Lifestyle</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:04:43</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>A healthy lifestyle may help reduce your risk of developing Alzheimer's disease. Two large, long term studies indicate that adequate physical activity, a nutritious diet, limited alcohol consumption, and not smoking may help-even for people at average and intermediate risk because of their genes.</itunes:summary>
      <itunes:keywords>Aging, Alzheimer's Disease, Healthy Aging, Healthy Lifestyle, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Memory Problems? Talk to Your Doctor</title>
      <description>Memory loss is not a normal part of aging, but a large study revealed younger people who reported confusion or memory loss had not talked to their doctor about it. It's important for patients and their families to get appropriate information and referrals as early as possible.  </description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=397843</link>
      <guid isPermaLink="true">https://bit.ly/CDCHealthyAging</guid>
      <pubDate>Mon, 15 Jul 2019 14:14:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=397843&amp;e=6532050" length="7239192" type="audio/mpeg" />
      <category>Aging</category>
      <category>Alzheimer's Disease</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:05:02</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Memory loss is not a normal part of aging, but a large study revealed younger people who reported confusion or memory loss had not talked to their doctor about it. It's important for patients and their families to get appropriate information and referrals as early as possible.  </itunes:summary>
      <itunes:keywords>Aging, Alzheimer's Disease, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Alzheimer's Disease Deaths</title>
      <description>Dr. Christopher Taylor of CDC's Alzheimer's Disease and Healthy Aging Program describes Alzheimer's disease, the fifth leading cause of death in Americans 65 years and older.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=399042</link>
      <guid isPermaLink="true">https://www.cdc.gov/cancer</guid>
      <pubDate>Wed, 12 Jun 2019 16:54:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=399042&amp;e=6532725" length="3790558" type="audio/mpeg" />
      <category>Alzheimer's Disease</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:02:38</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Dr. Christopher Taylor of CDC's Alzheimer's Disease and Healthy Aging Program describes Alzheimer's disease, the fifth leading cause of death in Americans 65 years and older.</itunes:summary>
      <itunes:keywords>Alzheimer's Disease, Public Health</itunes:keywords>
    </item>
    <item>
      <title>State and Local Public Health Partnerships to Address Dementia, The 2018- 2023 Road Map</title>
      <description>Learn about CDC's Healthy Brain Initiative's 2018-2023 Road Map to address Alzheimer's Disease and Dementia in the U.S.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=398768</link>
      <guid isPermaLink="true">https://www.cdc.gov/healthy-aging/healthybrain/roadmap.htm</guid>
      <pubDate>Tue, 30 Oct 2018 13:01:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=398768&amp;e=6532047" length="2795218" type="audio/mpeg" />
      <category>Aging</category>
      <category>Alzheimer's Disease</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:01:56</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>Learn about CDC's Healthy Brain Initiative's 2018-2023 Road Map to address Alzheimer's Disease and Dementia in the U.S.</itunes:summary>
      <itunes:keywords>Aging, Alzheimer's Disease, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Healthy Brain Initiative Interim Progress Report</title>
      <description>In 2013, CDC and the Alzheimer's Association released the second in a series of road maps. These are the accomplishments from the last two years. </description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=398756</link>
      <guid isPermaLink="true">https://www.cdc.gov/healthy-aging/healthybrain/roadmap.htm</guid>
      <pubDate>Thu, 25 Feb 2016 17:13:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=398756&amp;e=6531983" length="2393952" type="audio/mpeg" />
      <category>Aging</category>
      <category>Healthy Aging</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:01:40</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>In 2013, CDC and the Alzheimer's Association released the second in a series of road maps. These are the accomplishments from the last two years. </itunes:summary>
      <itunes:keywords>Aging, Healthy Aging, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Health Literacy in Older Adults</title>
      <description>In this podcast, Dr. Lynda Anderson, former Director of CDC's Healthy Aging Program, discusses the importance of improving health literacy among older adults.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=303772</link>
      <guid isPermaLink="true">https://www.cdc.gov/healthliteracy</guid>
      <pubDate>Tue, 20 Sep 2011 08:00:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=303772&amp;e=1496898" length="1547570" type="audio/mpeg" />
      <category>Aging</category>
      <category>Health Communication</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:01:36</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>In this podcast, Dr. Lynda Anderson, former Director of CDC's Healthy Aging Program, discusses the importance of improving health literacy among older adults.</itunes:summary>
      <itunes:keywords>Aging, Health Communication, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Protecting the Health of Family Caregivers</title>
      <description>This podcast discusses role of family caregivers and the importance of protecting their health. It is primarily targeted to public health and aging services professionals.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=302283</link>
      <guid isPermaLink="true">https://www.cdc.gov/healthy-aging/caregiving</guid>
      <pubDate>Wed, 23 Dec 2009 08:00:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=302283&amp;e=1496890" length="3209982" type="audio/mpeg" />
      <category>Aging</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:04:27</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>This podcast discusses role of family caregivers and the importance of protecting their health. It is primarily targeted to public health and aging services professionals.</itunes:summary>
      <itunes:keywords>Aging, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Caregiving in Indian Country</title>
      <description>This podcast discusses the role of caregivers in Indian County and the importance of protecting their health. It is primarily targeted to public health and aging services professionals.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=302284</link>
      <guid isPermaLink="true">https://bit.ly/CDCHealthyAging</guid>
      <pubDate>Wed, 23 Dec 2009 07:59:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=302284&amp;e=1496893" length="3715154" type="audio/mpeg" />
      <category>Aging</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:05:09</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>This podcast discusses the role of caregivers in Indian County and the importance of protecting their health. It is primarily targeted to public health and aging services professionals.</itunes:summary>
      <itunes:keywords>Aging, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Emergency Preparedness Concerns for Older Adults</title>
      <description>This podcast discusses the special concerns many older adults face during a disaster. It is primarily targeted to public health and aging services professionals.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=304044</link>
      <guid isPermaLink="true">https://bit.ly/CDCHealthyAging</guid>
      <pubDate>Mon, 26 Jan 2009 08:00:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=304044&amp;e=1496889" length="4880713" type="audio/mpeg" />
      <category>Aging</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:06:46</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>This podcast discusses the special concerns many older adults face during a disaster. It is primarily targeted to public health and aging services professionals.</itunes:summary>
      <itunes:keywords>Aging, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Smoking and Older Adults</title>
      <description>This podcast discusses the importance of older adults quitting smoking and other tobacco products. It is primarily targeted to public health and aging services professionals.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=304003</link>
      <guid isPermaLink="true">https://www.cdc.gov/tobacco</guid>
      <pubDate>Thu, 20 Nov 2008 14:18:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=304003&amp;e=1496886" length="4531456" type="audio/mpeg" />
      <category>Aging</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:06:17</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>This podcast discusses the importance of older adults quitting smoking and other tobacco products. It is primarily targeted to public health and aging services professionals.</itunes:summary>
      <itunes:keywords>Aging, Public Health</itunes:keywords>
    </item>
    <item>
      <title>Oral Health and Older Adults</title>
      <description>This podcast discusses the importance of older adults maintaining good oral health habits. It is primarily targeted to public health and aging services professionals.</description>
      <link>https://tools.cdc.gov/podcasts/download.asp?m=302101&amp;c=303966</link>
      <guid isPermaLink="true">https://www.cdc.gov/oralhealth</guid>
      <pubDate>Mon, 27 Oct 2008 08:25:00 EDT</pubDate>
      <enclosure url="https://tools.cdc.gov/podcasts/download.mp3?m=302101&amp;c=303966&amp;e=1496885" length="5213745" type="audio/mpeg" />
      <category>Aging</category>
      <category>Oral Health</category>
      <category>Public Health</category>
      <itunes:image href="https://tools.cdc.gov/podcasts/media/ImageTags/AHWG.jpg" />
      <itunes:duration>00:07:14</itunes:duration>
      <itunes:subtitle></itunes:subtitle>
      <itunes:author></itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:summary>This podcast discusses the importance of older adults maintaining good oral health habits. It is primarily targeted to public health and aging services professionals.</itunes:summary>
      <itunes:keywords>Aging, Oral Health, Public Health</itunes:keywords>
    </item>
  </channel>
</rss>