Get Enough Sleep
Get Enough Sleep
Keep kids home if they're sick
Keep your kids home if they are sick.
Go to CDC.gov for updates
Go online to CDC.gov for the latest health and safety information.
Cover coughs to protect others
Cover your nose and mouth with a tissue when you cough. Throw the tissue in the trash after you use it.
1-800-232-4636 for health information
Call CDC’s contact center at 1-800-232-4636 to get the latest health information.
Take action to stay healthy
There are everyday actions that can help prevent the spread of flu: wash your hands often, avoid close contact with people who are sick, get plenty of sleep.
When you’re sick, stay home
If you are sick, stay home for 7 days after your symptoms begin or until you have been symptom-free for 24 hours, whichever is longer, to keep from infecting others.
Cover your coughs
Cover your nose and mouth with a tissue when you cough. Throw the tissue in the trash after you use it.
Don’t handle soiled tissues
Cover your nose and mouth with a tissue when you cough or sneeze and throw tissue in the trash after you use it. Wash hands after throwing out tissue.
Go online to CDC.gov
Go online to CDC.gov to get accurate up-to-date information about the flu.
Wash hands with soap and water
Wash hands often with soap and clean running water.
CDC Text Messages
Users who sign up for CDC's text messaging pilot will receive 2-3 messages a week from CDC with pertinent information about how to stay healthy, updates on emergencies, vital H1N1 information, and other important health messages.
Don’t touch nose, eyes and mouth
A person may become infected by touching something with flu germs (virus) on it and then touching their mouth or nose or eyes; keep your hands away from your face and keep hands clean.
Avoid contact with sick people
Try to avoid close contact with people who are already sick.
Use alcohol-based hand sanitizer
When soap and water are not available, use an alcohol-based hand sanitizer to clean hands.
Toss out used tissues
Throw tissue in the trash after you use it. Wash hands after throwing out tissue.
Teach kids to cover coughs
Teach kids to cover their nose and mouth with a tissue when they cough.
Stay Informed with CDC.gov
Stay Informed by visiting http://www.cdc.gov
Wash hands often
Wash your hands as often as you can.
Teach children to cover their sneezes
Teach your children to cover their nose when they sneeze.
Stay Home if you're sick
If you are sick, limit your contact with other people as much as possible.
Cover your sneezes
Cover your nose when you sneeze.
Cover It!
Cover your nose with a tissue when you sneeze or cough.
Wash Them!
Wash your hands with soap and clean running water.
Keep them Home!
Keep your sick kids home from school.
Stay Home!
Stay home from work or school if you are sick.
Check the latest guidance from CDC
Before you send the kids off to camp, check the latest guidance from CDC.
Keep other campers Healthy
Keep other campers Healthy. Keep kids home when they're sick!
Wash hands after blowing nose
Wash your hands with soap and running water after you blow your nose; alcohol-based hand cleaners are also effective.