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Exercise: A No Cost Prescription for Health

  

Regular physical activity is associated with decreased risk for obesity, heart disease, hypertension, diabetes, certain cancers, and premature mortality. This report discusses the prevalence of regular, leisure-time, physical activity among adults and encourages people to get out and be physically active by doing simple things that can be incorporated into everyday life. Created: 11/23/2007 by MMWR. Date Released: 12/13/2007. Series Name: A Minute of Health with CDC.

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