Small steps to prevent diabetes. Created: 10/24/2009 by National Diabetes Education Program (NDEP), a joint program of the Centers for Disease Control and Prevention and the National Institutes of Health.
Date Released: 10/24/2009. Series Name: CDC Radio.
[Man] Are you training for a marathon or something?
[Woman] I heard if you lose lots of weight, you can prevent diabetes.
[Man] Get real! You don't have to knock yourself out to prevent diabetes. Take small steps. Talk to your healthcare provider. Losing a small amount of weight by being active 30 minutes five days a week and eating healthier can prevent diabetes.
For more information, call 1-800-438-5383 and ask for "Get Real."
A message from the Department of Health and Human Services’ National Diabetes Education Program.