A Cup of Health with CDC
Memory Maintenance (A Cup of Health with CDC)
Approximately one in eight adults over the age of 60 experiences some degree of confusion or memory loss. These cognitive changes often lead to social isolation and limit the ability to live independently. In this podcast, Angela Deokar discusses the emerging problem of cognitive decline among older adults. Created: 5/16/2013 by MMWR. Date Released: 5/16/2013.
Keep an Eye on Your Eyes (A Cup of Health with CDC)
If you struggle to read the pages of a book or a billboard on the side of the road, you might be among the millions of Americans who suffer from vision impairment. Problems seeing can impact many daily activities. In this podcast, Dr. Jinan Saaddine discusses the importance of regular eye exams. Created: 5/9/2013 by MMWR. Date Released: 5/9/2013.
Get Active for Good Health (A Cup of Health with CDC)
Only one in five Americans is getting enough exercise. In this podcast, Dr. Kathleen Watson discusses the importance of being active and supporting the design of walkable communities. Created: 5/2/2013 by MMWR. Date Released: 5/2/2013.
Immunizing Infants (A Cup of Health with CDC)
One of the main things parents can do to protect the health of their children is to make sure they’re up-to-date on all recommended vaccines. In this podcast, Dr. Yabo Beysolow discusses the importance of ensuring children are up-to-date on their vaccinations. Created: 4/18/2013 by MMWR. Date Released: 4/18/2013.
Controlling Hypertension (A Cup of Health with CDC)
Hypertension, or high blood pressure, affects one third of U.S. adults and is a leading cause of heart disease and stroke. A recent study found an increase in self-reported high blood pressure among U.S. adults, and an increase in the use of medications to control high blood pressure. In this podcast, Dr. Fleetwood Loustalot discusses the importance of controlling high blood pressure. Created: 4/4/2013 by MMWR. Date Released: 4/4/2013.
Diabetes Detection (A Cup of Health with CDC)
Diabetes is among the most common chronic diseases in the U.S. and the seventh leading cause of death. Over 90 percent of cases are type 2. In this podcast, Dr. Ann Albright discusses ways to prevent or control diabetes. Created: 3/28/2013 by MMWR. Date Released: 3/28/2013.
Protect Your Brain (A Cup of Health with CDC)
Recent high-profile cases among professional athletes have called attention to the serious problem of traumatic brain injuries, or TBI, but the problem isn’t limited to playing fields. In 2009, at least three and a half million people in the U.S. sustained a TBI, either with or without other injuries. In this podcast, Dr. Lisa McGuire discusses the importance of early diagnosis and treatment of brain injuries. Created: 3/21/2013 by MMWR. Date Released: 3/21/2013.
Eyes on the Road (A Cup of Health with CDC)
One of the first lessons new drivers learn is to keep their eyes on the road. Unfortunately, cell phones and other electronic devices are causing many drivers to lose their focus, and sometimes their lives. In this podcast, Rebecca Naumann discusses the dangers of distracted driving. Created: 3/14/2013 by MMWR. Date Released: 3/14/2013.
Mom's Milk is Best (A Cup of Health with CDC)
Breastfeeding is the best way to ensure that growing babies are getting essential nutrients. In this podcast, Jessica Allen discusses the benefits of breastfeeding. Created: 2/28/2013 by MMWR. Date Released: 2/28/2013.
Immunizing Adults (A Cup of Health with CDC)
Vaccines aren’t just for kids; adults also need to get immunized. Overall, far too many people 19 years and older aren’t getting the vaccines they need and remain unprotected. In this podcast, Dr. Walter Williams discuss the importance of adults being fully vaccinated. Created: 2/21/2013 by MMWR. Date Released: 2/21/2013.
Safe Food (A Cup of Health with CDC)
A healthy diet is important, but if food is mishandled or improperly prepared, a wholesome meal can result in a severe illness. In this podcast, Dr. Hannah Gould discusses ways to avoid foodborne illnesses. Created: 2/14/2013 by MMWR. Date Released: 2/14/2013.
Avoiding Childhood Obesity (A Cup of Health with CDC)
Maintaining a healthy weight in childhood can prevent many health-related problems later in life. In this podcast, Dr. Jackson Sekhobo discusses the importance of avoiding obesity in childhood. Created: 1/31/2013 by MMWR. Date Released: 1/31/2013.
In Everything Moderation (A Cup of Health with CDC)
For many people, drinking alcohol is a regular part of social occasions, but moderation is important. Excessive alcohol consumption can lead to serious health and social problems. A recent report found that binge drinking is common among women and girls. In this podcast, Dr. Dafna Kanny discusses the dangers of binge drinking. Created: 1/24/2013 by MMWR. Date Released: 1/24/2013.
Beating Birth Defects (A Cup of Health with CDC)
Each year in the U.S., one in 33 babies is affected by a major birth defect. Women can greatly improve their chances of giving birth to a healthy baby by avoiding some of the risk factors for birth defects before and during pregnancy. In this podcast, Dr. Stuart Shapira discusses ways to improve the chances of giving birth to a healthy baby. Created: 1/17/2013 by MMWR. Date Released: 1/17/2013.
How Often to Get a Pap Test (A Cup of Health with CDC)
Cervical cancer has declined in the U.S., and the decline is largely due to Pap testing and follow-up. Screening recommendations have changed. In this podcast, Meg Watson discusses Pap testing. Created: 1/10/2013 by MMWR. Date Released: 1/10/2013.
Cardio Health (A Cup of Health with CDC)
Cardiovascular disease is the leading cause of death in the United States. Each year, more than two million people suffer a heart attack or stroke and over 800,000 die from these conditions. In this podcast, Dr. Amy Valderrama discusses the risk factors for cardiovascular disease. Created: 12/20/2012 by MMWR. Date Released: 12/20/2012.
Flu Vaccine is Ready (A Cup of Health with CDC)
The flu season is here and it’s time to get immunized. The updated seasonal flu vaccine has been delivered to providers across the country and is ready to be administered. In this podcast, Dr. Joe Bresee discusses the importance of getting vaccinated against the flu. Created: 12/13/2012 by MMWR. Date Released: 12/13/2012.
Easy Breathing (A Cup of Health with CDC)
Chronic obstructive pulmonary disease, or COPD, is a major cause of death and disability in the U.S. In this podcast, Nicole Kosacz discusses COPD. Created: 12/6/2012 by MMWR. Date Released: 12/6/2012.
Sleep Soundly and Safely (A Cup of Health with CDC)
Sleeping babies appear so peaceful and secure in their cribs. But if not positioned properly, they could be in danger. Suffocation is the leading cause of injury death among infants younger than one year old, and many of these deaths have been linked to unsafe sleep environments. In this podcast, Gail discusses the safest environment for sleeping infants. Created: 11/29/2012 by MMWR. Date Released: 11/29/2012.
Take a Moment for a Mammogram (A Cup of Health with CDC)
For the past two decades, breast cancer death rates in the U.S. have been declining, thanks to early detection and advances in treatment. Despite this progress, breast cancer remains the second most common cause of cancer deaths among women. In this podcast, Dr. Lisa Richardson discusses the importance of women being screened regularly for breast cancer. Created: 11/22/2012 by MMWR. Date Released: 11/22/2012.
Excessive Consumption of Energy Drinks (A Cup of Health with CDC)
Energy drinks are the latest rage these days, especially among young men. The drinks contain the caffeine equivalent of one to three cups of coffee or cans of soda, as well as other ingredients aimed at boosting energy. When used in excess, they can cause health problems. In this podcast, Dr. Robin Toblin discusses the dangers associated with excessive consumption of energy drinks. Created: 11/15/2012 by MMWR. Date Released: 11/15/2012.
Diabetes in Young People (A Cup of Health with CDC)
Diabetes is one of the most common chronic diseases in the United States. Recent national data shows that nearly a quarter of a million people under the age of 20 have diabetes. In this podcast, Dr. Sharon Saydah discusses the importance of preventing diabetes in young people. Created: 11/8/2012 by MMWR. Date Released: 11/8/2012.
Clean Hands, Healthy Body (A Cup of Health with CDC)
Eating well, exercising regularly, and getting checkups are all important for staying healthy, but forgetting the simple daily task of washing your hands with soap and water can result in severe illness. In this podcast, Dr. Anna Bowen discusses the importance of regular hand washing. Created: 10/25/2012 by MMWR. Date Released: 10/25/2012.
Keeping Children Safe (A Cup of Health with CDC)
Unintentional injuries in children are predictable and preventable. In this podcast Dr. Nagesh Borse discusses ways to prevent injuries among children. Created: 10/19/2012 by MMWR. Date Released: 10/18/2012.
Move to Improve (A Cup of Health with CDC)
As many as 50 million adults and 300,000 children suffer from some form of arthritis, the nation’s most common cause of disability. In this podcast, Dr. Jennifer Hootman discusses ways to control pain associated with arthritis. Created: 10/11/2012 by MMWR. Date Released: 10/11/2012.
Teen Drinking and Driving (A Cup of Health with CDC)
Putting young drivers behind the wheel of a motor vehicle is risky enough without adding alcohol to the equation. In this podcast, Dr. Ruth Shults discusses the dangers of teen drinking and driving. Created: 10/4/2012 by MMWR. Date Released: 10/4/2012.
Mothers Against Flu (A Cup of Health with CDC)
It’s important for everyone age six months and older to get an annual flu vaccine, but it’s critical for women who are either pregnant or plan to get pregnant during flu season, which can run from October through May. In this podcast, Dr. Denise Jamieson discusses the importance of pregnant women getting the flu vaccine. Created: 9/27/2012 by MMWR. Date Released: 9/27/2012.
Shots for Teens (A Cup of Health with CDC)
Just because they’re growing up doesn’t mean they’ve outgrown vaccinations. Teenagers are at risk for certain diseases that can be prevented through proper and timely immunizations. In this podcast, Dr. Christina Dorell discusses the importance of keeping teens up-to-date on vaccinations. Created: 9/20/2012 by MMWR. Date Released: 9/20/2012.
Blood Pressure Check (A Cup of Health with CDC)
Hypertension, or high blood pressure, affects one in three adults in the United States. Of these, only half have it under control. In this podcasts, Dr. Amy Valderrama discusses the importance of getting your blood pressure screened regularly. Created: 9/13/2012 by MMWR. Date Released: 9/13/2012.
Control Your Cholesterol (A Cup of Health with CDC)
High cholesterol is one of the leading causes of heart disease in the US. Unfortunately, many people aren’t aware they have the condition until they have a heart attack or stroke. In this podcast, Dr. Carma Ayala discusses the importance regular cholesterol screening. Created: 9/6/2012 by MMWR. Date Released: 9/6/2012.
Call to Quit (A Cup of Health with CDC)
Trying to quit smoking can be tough. Trying to quit alone can make it even harder. A recent CDC campaign – ‘Tips from Former Smokers’ - featured graphic testimonials from people living with smoking-related diseases. In this podcast Steve Babb discusses smoking cessation. Created: 8/30/2012 by MMWR. Date Released: 8/30/2012.
Vanishing Varicella (A Cup of Health with CDC)
Varicella, or chicken pox, is a contagious and potentially severe disease. Since the vaccine was introduced into the US, varicella is less common. However, a significant number of children are not fully vaccinated against the disease. In this podcast, Adrianna Lopez discusses the importance of getting children vaccinated against varicella. Created: 8/16/2012 by MMWR. Date Released: 8/16/2012.
Take a Walk (A Cup of Health with CDC)
Regular physical activity has many health benefits, including weight control and prevention of chronic diseases. Most adults don’t get enough physical activity. In this podcast, Dr. Dianna Carroll discusses the benefits of walking. Created: 8/9/2012 by MMWR. Date Released: 8/9/2012.
No Good Alternatives to Cigarettes (A Cup of Health with CDC)
For the past 50 years, cigarette smoking has steadily declined in the US. However, people are smoking other forms of tobacco in record numbers. In this podcast, Darryl Konter discusses the increasing use of non-cigarette forms of smoked tobacco. Created: 8/2/2012 by MMWR. Date Released: 8/2/2012.
Avoiding Alcohol During Pregnancy (A Cup of Health with CDC)
If you’re pregnant or might get pregnant, you can begin taking care of your child long before birth. Drinking alcohol during pregnancy can have permanent negative health effects on your developing child. In this podcast, Claire Marchetta discusses the importance of avoiding alcohol use during pregnancy. Created: 7/26/2012 by MMWR. Date Released: 7/26/2012.
Keeping Young Drivers Safe (A Cup of Health with CDC)
Deaths attributed to motor-vehicle crashes continue to decline among all age groups in the United States. However, car crashes are still the leading cause of death among people 15 to 24 years old. In this podcast, Laurie Beck discusses ways to help keep young people safe behind the wheel. Created: 7/19/2012 by MMWR. Date Released: 7/19/2012.
Avoiding Bug Bites (A Cup of Health with CDC)
Biting insects can cause illnesses ranging from mild fever to severe diseases like encephalitis or meningitis. Arboviruses are usually transmitted by infected mosquitoes and ticks. In this podcast, Dr. Stephanie Yendell discusses ways to avoid these viral diseases. Created: 7/12/2012 by MMWR. Date Released: 7/12/2012.
Learn to Swim (A Cup of Health with CDC)
As the weather warms up, families will be heading to pools and beaches to try and beat the heat. However, drowning is among the leading causes of unintentional death worldwide. In this podcast, Dr. Julie Gilchrist discusses ways to prevent drowning. Created: 6/21/2012 by MMWR. Date Released: 6/21/2012.
Kids Will Be Kids (A Cup of Health with CDC)
The teenage years are times for learning, growing, and experiencing new things. However, a recent survey of high school students found many adolescents participate in behaviors or activities that increase their risk for injury, illness, or death. In this podcast, Dr. Danice Eaton discusses the importance of helping teenagers make healthy choices. Created: 6/14/2012 by MMWR. Date Released: 6/14/2012.
Healthy Swimming (A Cup of Health with CDC)
Pool safety includes more than just knowing how to swim; avoiding waterborne diseases is also a priority. In this podcast, Michele Hlavsa discusses ways to avoid waterborne diseases in swimming pools. Created: 5/31/2012 by MMWR. Date Released: 5/31/2012.
Seeing Straight (A Cup of Health with CDC)
Many people don’t have their eyes checked until they have trouble seeing. As a result, millions of Americans have undiagnosed problems with their eyes. In this podcast, Dr. Xinzhi Zhang discusses the importance of having regular eye exams. Created: 5/24/2012 by MMWR. Date Released: 5/24/2012.
Protect Your Skin (A Cup of Health with CDC)
As the days get warmer, many of us spend more time outside. Protecting skin from the sun should be a priority. In this podcast, Dawn Holman discusses ways to prevent skin cancer. Created: 5/17/2012 by MMWR. Date Released: 5/17/2012.
Stop HPV (A Cup of Health with CDC)
Human papillomavirus, or HPV, is linked to nearly all cervical cancers in women and to several other cancers in both sexes. Of the nearly 34,000 HPV-associated cancers that are diagnosed each year, two-thirds occur in women. In this podcast, Dr. Meg Watson discusses HPV prevention. Created: 5/10/2012 by MMWR. Date Released: 5/10/2012.
Hit the Sack (A Cup of Health with CDC)
If you feel tired and struggle to make it through the work day, you might not be getting enough rest. Healthy adults require seven to nine hours of sleep a day. However, a recent survey found that almost one third of US workers get six hours or less. In this podcast, Dr. Sara Luckhaupt discusses the importance of getting enough sleep. Created: 5/3/2012 by MMWR. Date Released: 5/3/2012.
Keep Your Guard Up (A Cup of Health with CDC)
Vaccination rates in the US have been at or near record highs for several years, and studies indicate that most parents are confident about the safety and effectiveness of vaccines. However, recent cases of vaccine-preventable diseases indicate that we can’t let our guard down. In this podcast, Dr. Lance Rodewald discusses the importance of having children vaccinated. Created: 4/26/2012 by MMWR. Date Released: 4/26/2012.
Keeping Kids Safe (A Cup of Health with CDC)
The major concern of most parents is keeping their children safe. Unfortunately, injuries are the leading cause of death among people 19 years and younger in the US. In this podcast, Dr. Erin Parker discusses ways to prevent injuries in kids. Created: 4/19/2012 by MMWR. Date Released: 4/19/2012.
Hand, Foot, and Mouth Season (A Cup of Health with CDC)
As the seasons change and the weather warms, the chance of getting the common childhood illness, hand, foot, and mouth disease, increases. It typically occurs in summer and fall, mostly among children younger than five. In this podcast, Dr. Eileen Schneider discusses hand, foot and mouth disease. Created: 4/5/2012 by MMWR. Date Released: 4/5/2012.
Cute But Risky (A Cup of Health with CDC)
Chicks and ducklings are cute, but they can spread Salmonella to people, especially young children, those with weakened immune systems, and the elderly. Chicks and ducklings can carry Salmonella and not appear sick, but still spread the germs to people. In this podcast, Jennifer Mitchell discusses the risk of getting Salmonella from chicks and ducklings. Created: 3/29/2012 by MMWR. Date Released: 3/29/2012.
Kidney Health (A Cup of Health with CDC)
Kidneys are the body’s cleansing system. When they aren’t functioning properly, waste builds up which can lead to severe health problems. In this podcast, Nilka Rios Burrows discusses the dangers of kidney disease. Created: 3/22/2012 by MMWR. Date Released: 3/22/2012.
Keep A Lid On It (A Cup of Health with CDC)
When used appropriately, drugs can help cure diseases and save lives, but all too often, medicines fall into little hands with serious consequences. Medication poisonings are one of the leading reasons for emergency department visits for injuries to children under five years of age. In this podcast, Dr. Dan Budnitz discusses the dangers of drug poisonings. Created: 3/15/2012 by MMWR. Date Released: 3/15/2012.
Rest Easy (A Cup of Health with CDC)
Getting enough rest each night is just as important as diet and exercise for good health. However, more than one third of adults in the US report getting less than the recommended seven to nine hours of sleep each day. Insufficient rest can be associated with health problems, such as increased anxiety, symptoms of depression, and weight gain. Lack of sleep can also hinder your work performance and cause you to doze off while driving. In this podcast, Dr. Daniel Chapman discusses the importance of getting enough sleep. Created: 3/8/2012 by MMWR. Date Released: 3/8/2012.
Breathe Easy (A Cup of Health with CDC)
Difficulty taking a breath can be a serious and scary situation. One of the most common causes of breathing problems is Chronic Obstructive Pulmonary Disease, or COPD, which is a group of diseases that includes emphysema and chronic bronchitis. In this podcast, Dr. Anne Wheaton discusses the causes of and treatments for COPD. Created: 3/1/2012 by MMWR. Date Released: 3/1/2012.
Protecting Babies from Flu (A Cup of Health with CDC)
One of the best ways a pregnant woman can take care of her unborn child is by taking care of herself. Because expectant mothers are at increased risk for severe complications from influenza, CDC recommends they get an annual flu vaccine. In this podcast, Dr. Indu Ahluwalia discusses the importance of pregnant women receiving the flu vaccine. Created: 2/23/2012 by MMWR. Date Released: 2/23/2012.
Keep Kids Current on Vaccines (A Cup of Health with CDC)
Every parent wants their child to be healthy. One of the best ways is to make sure they are fully vaccinated. In this podcast, Dr. Yabo Beysolow discusses the importance of getting children vaccinated. Created: 2/16/2012 by MMWR. Date Released: 2/16/2012.
Where's the sodium? (A Cup of Health with CDC)
A dash of salt can liven up any meal, but there is such a thing as too much of a good thing. Excessive sodium consumption increases blood pressure, which is a major risk factor for heart disease and stroke. In this podcast, Dr. Molly Cogswell discusses the importance of a low-sodium diet. Created: 2/9/2012 by MMWR. Date Released: 2/9/2012.
Get Your Big Boy Shots (A Cup of Health with CDC)
You may think vaccines are just for kids, but there are nearly a dozen vaccines recommended for people over the age of 18. Unfortunately, many adults aren’t getting the recommended vaccines. In this podcast, Dr. Carolyn Bridges discusses the importance of adults staying up-to-date with their vaccines. Created: 2/2/2012 by MMWR. Date Released: 2/2/2012.
Catch Cancer Early (A Cup of Health with CDC)
Cancer is the second leading cause of death in the United States. However, advances in both detection and treatment of various cancers have made surviving much more likely. In this podcast, Dr. Sallyann Coleman King discusses the importance of getting regular cancer screenings. Created: 1/26/2012 by MMWR. Date Released: 1/26/2012.
Everything in Moderation (A Cup of Health with CDC)
Drinking too much alcohol has become a major national health problem. One in six U.S. adults participates in binge drinking, and about 80,000 people die each year from complications related to drinking too much. In this podcast, Dr. Dafna Kanny discusses the dangers of over-indulging in alcohol. Created: 1/19/2012 by MMWR. Date Released: 1/19/2012.
Healthy Little Hearts (A Cup of Health with CDC)
Each year in the United States, nearly 40,000 infants are born with a heart defect. Many of these conditions can be prevented with some simple precautions during pregnancy. In this podcast, Dr. Stuart Shapira discusses ways to prevent heart defects in newborns. Created: 1/12/2012 by MMWR. Date Released: 1/12/2012.
Overcoming Obesity (A Cup of Health with CDC)
Obesity is a major public health problem in the United States. A recent study of public school children in New York City found that more than one in five kids from kindergarten through eighth grade is obese. Being obese or overweight at an early age increases the risk for developing chronic illnesses, including heart disease, diabetes, and some cancers. In this podcast, Magdalena Berger discusses the dangers of childhood obesity. Created: 12/22/2011 by MMWR. Date Released: 12/22/2011.
Eat Your Fruits and Veggies (A Cup of Health with CDC)
Flu season is here and it’s time for most of us to get vaccinated. Each year, hundreds of thousands of people in the US get influenza and several thousand die from the disease. In this podcast, Dr. Erin Kennedy discusses the importance of getting an annual flu vaccine. Created: 12/15/2011 by MMWR. Date Released: 12/15/2011.
Eat Your Fruits and Veggies (A Cup of Health with CDC)
Parents have been asking kids to eat their fruits and vegetables for years. A recent survey found that many high-school–aged kids aren’t listening. In this podcast, Dr. Sonia Kim discusses the importance of getting teenagers to eat a healthy diet. Created: 12/8/2011 by MMWR. Date Released: 12/8/2011.
Diabetes Detection (A Cup of Health with CDC)
Diabetes is one of the most common diseases in the US, affecting nearly 26 million people. If not properly treated, it can lead to blindness, kidney failure, and amputation of limbs. In this podcast, Nilka Rios Burrows discusses ways to prevent and control diabetes. Created: 12/1/2011 by MMWR. Date Released: 12/1/2011.
Stay Awake Behind the Wheel (A Cup of Health with CDC)
Driving while drunk results in thousands of injuries and deaths each year, but operating a motor vehicle without adequate sleep can be just as dangerous. In this podcast, Dr. Daniel Chapman discusses the dangers of driving while drowsy. Created: 11/17/2011 by MMWR. Date Released: 11/17/2011.
You Can Quit Smoking (A Cup of Health with CDC)
Smoking is the leading cause of preventable death and disease in the United States. Each year in November, “The Great American Smokeout” encourages smokers to quit for at least a day with the goal of quitting permanently. In this podcast, Dr. Ann Malarcher discusses ways to quit smoking. Created: 11/10/2011 by MMWR. Date Released: 11/10/2011.
Maintain Your Brain (A Cup of Health with CDC)
Strokes are among the leading causes of death and disability in the United States. Most often caused by a blockage in an artery that carries blood to the brain, strokes can occur among people of all ages. In this podcast, Dr. Amy Valderrama discusses ways to prevent strokes. Created: 11/3/2011 by MMWR. Date Released: 11/3/2011.
Watch Your Salt (A Cup of Health with CDC)
Counting calories is good, but it’s not the only thing you need to watch in your diet. A diet high in salt can lead to severe health problems. In this podcast, Janelle Gunn discusses the importance of a low sodium diet. Created: 10/27/2011 by MMWR. Date Released: 10/27/2011.
Timing is Everything with Breast Cancer (A Cup of Health with CDC)
Nearly everyone knows someone who has been affected by breast cancer. That’s because breast cancer is the most common form of cancer among women. In the United States, it’s the second-leading cause of cancer-related death in women. In this podcast, Dr. Lisa Richardson discusses the importance of breast cancer screenings. Created: 10/20/2011 by MMWR. Date Released: 10/20/2011.
Work Those Aching Joints (A Cup of Health with CDC)
With the aging of the population, arthritis has become a major health problem. In this podcast, Dr. Jennifer Hootman discusses ways to manage pain associated with arthritis, such as aerobic activity. Created: 10/13/2011 by MMWR. Date Released: 10/13/2011.
Watch Your Head (A Cup of Health with CDC)
Participating in sports can help a young person develop physically, socially, and mentally, but it also increases the chance for injuries, particularly to the head. In this podcast, Dr. Lisa McGuire discusses ways to prevent and recognize traumatic brain injuries incurred during sports and recreational activities. Created: 10/6/2011 by MMWR. Date Released: 10/6/2011.
Good Night Bugs (A Cup of Health with CDC)
Bed bugs are an increasing problem in the US and around the world. It’s not just infestation, but also the cure that’s causing illness in humans. In this podcast, Dr. Geoffrey Calvert discusses safe ways to prevent and treat infestations with bed bugs. Created: 9/29/2011 by MMWR. Date Released: 9/29/2011.
Restrain Your Children (A Cup of Health with CDC)
Crash-related injuries are the leading cause of death among children in the U.S. In 2009, over 200,000 kids under age 16 were injured and more than 1,000 died as a result of a crash. When parents are on the road, one of the most important things they can do to keep their kids safe is to make sure they’re properly buckled up. In this podcast, Dr. Erin Sauber-Schatz discusses the importance of properly restraining young passengers in motor vehicles. Created: 9/22/2011 by MMWR. Date Released: 9/22/2011.
Risk Management (A Cup of Health with CDC)
Heart disease and stroke are leading causes of death in the United States. Smoking, uncontrolled high blood pressure, and high cholesterol are major risk factors. About half of all adults in the U.S. have one or more of these three risk factors. In this podcast, Dr. Amy Valderrama discusses the importance of controlling risk factors for heart disease and stroke. Created: 9/15/2011 by MMWR. Date Released: 9/15/2011.
Antibiotic Overuse (A Cup of Health with CDC)
The discovery of antibiotics was one of the greatest medical achievements of the twentieth century. However, overuse of these drugs has led to the development of resistance in bacteria. As a consequence, some infections can result in serious illness and even death. In this podcast, Dr. Tarayn Fairlie discusses the dangers of overusing antibiotics. Created: 9/8/2011 by MMWR. Date Released: 9/8/2011.
Common Cancers (A Cup of Health with CDC)
Men and women are different in many ways. From a health perspective, each has their own unique risk for certain cancers. Prostate cancer is the most common cancer among men, and women are at risk for any of five forms of gynecologic cancer, including cervical, ovarian, uterine, vaginal, and vulvar. In this podcast, Dr. Djenaba Joseph discusses the importance of getting regular cancer screenings. Created: 9/1/2011 by MMWR. Date Released: 9/1/2011.
Teen Vaccines (A Cup of Health with CDC)
Parents might think their children are fully vaccinated by the time they reach kindergarten, but vaccines aren’t just for babies. While most shots are administered at a very early age, certain vaccines are recommended for adolescents. In this podcast, Dr. Christina Dorell discusses the importance of having your older children vaccinated. Created: 8/25/2011 by MMWR. Date Released: 8/25/2011.
Flu-Free Babies and Moms (A Cup of Health with CDC)
During pregnancy, women are at increased risk for complications and severe illness from influenza, including going into labor too early, developing severe pneumonia, and, in rare cases, death. Newborns also are at increased risk for severe illness from the flu. In this podcast, Dr. Carolyn Bridges discusses the importance of pregnant women receiving the flu vaccine to protect themselves and their infants. Created: 8/18/2011 by MMWR. Date Released: 8/18/2011.
Helping New Moms from Day One (A Cup of Health with CDC)
Getting off to a good start is always important, especially when it comes to our health. New mothers can give their babies a healthy start in life by breastfeeding. In this podcast, Dr. Larry Grummer-Strawn discusses the importance of breastfeeding during the first year of life. Created: 8/11/2011 by MMWR. Date Released: 8/11/2011.
Keep Your Cool (A Cup of Health with CDC)
In any sport, winning requires hard work and dedication, but it also requires staying healthy. Getting overheated is one of the leading causes of death and disability among young athletes. In this podcast, Dr. Ellen Yard discusses ways to prevent heat-related illnesses among young athletes. Created: 8/4/2011 by MMWR. Date Released: 8/4/2011.
Flu Free Kids (A Cup of Health with CDC)
Every year, thousands of preschool-aged children are hospitalized with flu-related complications, second only to elderly adults. Children under two are especially at risk. In this podcast, Dr. Timothy Cunningham discusses ways help prevent young children from getting the flu. Created: 7/28/2011 by MMWR. Date Released: 7/28/2011.
Looking Out for Your Liver (A Cup of Health with CDC)
Viral hepatitis is a group of viral infections that affects more than 500 million people worldwide. It causes inflammation of the liver and can lead to liver failure or liver cancer. In this podcast, Dr. John Ward discusses ways to prevent viral hepatitis and the importance of early detection and treatment. Created: 7/21/2011 by MMWR. Date Released: 7/21/2011.
Colorectal Screening (A Cup of Health with CDC)
Early diagnosis is the key to successfully surviving any type of cancer. It’s especially important for colorectal cancer, one of the most commonly diagnosed cancers in the U.S. Every year, it kills about fifty thousand men and women. In this podcast, Dr. Lisa Richardson discusses the importance of colorectal cancer screening. Created: 7/14/2011 by MMWR. Date Released: 7/14/2011.
Pregnancy Planning (A Cup of Health with CDC)
Some women dream of having a large family with a house full of children, but getting pregnant again soon after giving birth can be risky for both the expectant mother and her unborn child. In this podcast, Dr. Naomi Tepper discusses the importance of spacing out pregnancies and selecting the appropriate form of birth control immediately after giving birth. Created: 7/7/2011 by MMWR. Date Released: 7/7/2011.
Shun the Sodas (A Cup of Health with CDC)
Ask any kid. There’s nothing more refreshing on a hot summer day than an ice cold drink. But sugar-sweetened beverages, like soda or sports drinks, are high in calories and lack essential nutrients that the body needs. In this podcast, Caitlin Merlo discusses the importance of limiting the consumption of sodas and other sugar-sweetened drinks by teenagers. Created: 6/23/2011 by MMWR. Date Released: 6/23/2011.
Keep Your Kids Moving (A Cup of Health with CDC)
If you think your child spends too much time playing video games or watching TV, you’re probably right. A recent CDC study found that only about one in 10 high school-aged students is getting enough exercise. In this podcast, Dr. MinKyoung Song discusses the importance of teenagers getting enough exercise. Created: 6/16/2011 by MMWR. Date Released: 6/16/2011.
Stop Bathroom Breaks (A Cup of Health with CDC)
One of the most common places people sustain injuries is in their own home; many of these injuries occur in the bathroom. In this podcast, Dr. Judy Stevens discusses ways to make our bathrooms safer. Created: 6/9/2011 by MMWR. Date Released: 6/9/2011.
Keep Your Ears Dry (A Cup of Health with CDC)
As the weather warms and we head to the pools and beaches, a few simple precautions can help prevent a common problem that can result from a day in the water. Swimmer’s ear, or acute otitis externa, is a bacterial infection usually caused by water staying in the outer ear canal for a long time. In this podcast, Michele Hlavsa discusses swimmer’s ear and ways to prevent it. Created: 6/2/2011 by MMWR. Date Released: 6/2/2011.
Step Away from Tobacco (A Cup of Health with CDC)
Each year, more than five million people worldwide die from heart attacks, strokes, cancers, and other diseases. They have one thing in common: they all used some form of tobacco. In this podcast, Dr. Judy Kruger discusses the dangers of tobacco use and ways to quit. Created: 5/26/2011 by MMWR. Date Released: 5/26/2011.
Check Out Those Eyes (A Cup of Health with CDC)
Opening our eyes each morning to see the world around us is something we often take for granted. But vision problems can impact all areas of our lives, impairing the ability to engage in basic tasks, such as reading, taking a walk, or driving a car. In this podcast, Dr. Jinan Saaddine discusses the importance of getting regular eye exams. Created: 5/19/2011 by MMWR. Date Released: 5/19/2011.
For the Ladies in Our Lives (A Cup of Health with CDC)
Whether they are mothers, daughters, wives, grandmothers, girlfriends, or sisters, our wish for the special women in our lives is that they are happy and healthy. In this podcast, Yvonne Green discusses ways women can improve their chances of living a long, healthy life. Created: 5/12/2011 by MMWR. Date Released: 5/12/2011.
Go Light on the Joints (A Cup of Health with CDC)
It’s the perfect public health storm. Obesity, arthritis, and physical inactivity have combined to create a major problem among the aging US population. In this podcast, Dr. Jennifer Hootman discusses the impact of obesity on arthritis. Created: 5/5/2011 by MMWR. Date Released: 5/5/2011.
Podcasting Resources
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