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Step 1: Create your Health-e-Card

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  • Step 1 - Create Card
  • Step 2 - Preview Card
  • Step 2 - Confirmation

   Strong Man
   
This e-card is an animated black-and-white stick figure-style card. Superhero music plays in the background, along with sound effects that go with the actions. A male voice narrates. In the first scene, a man with a cape is flying in the air above buildings. Voice: You don’t have to be a superhero with superhuman strength and a great costume to be strong. Being strong means taking steps to live a safe and healthy life. In the second scene, the man walks into the middle of the screen, and fruits and vegetables pop up around him. Voice: Eat healthy. In the third scene, the man plays tennis and hits the ball over the net. Voice: Be active for at least 2˝ a week. In the fourth scene, the man sits on a table while a doctor listens to his heart. A close-up of a vaccine being shot into his arm is shown. Voice: Get check-ups and vaccinations. In the fifth scene, the man stands with his hands on his hips, and his cape is fluttering behind him. Voice: Take simple steps every day to be strong and healthy. The phrase “Take simple steps every day to be strong and healthy” appears and links to http://www.cdc.gov/features/healthymen.
   

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   Your Name:
 
   Your Email:
  
     
   Personal Message:
   Please limit the message to 500 characters or less and special characters like <> are
   not accepted.

  
 
 
DISCLAIMER:
CDC’s Health-e-Cards allow the public to send electronic greeting cards to friends, family, and co-workers. To personalize this service, you are allowed to send personal messages with a limit of 500 characters or less.

    When using the personal message feature in CDC's Health-e-Cards, you are responsible for the content of the message. Please note:
  • Comments and views expressed in the personal message feature are those of the individual sending the response and do not necessarily reflect those of the CDC/HHS or the Federal government.

  • CDC/HHS does not control or guarantee the accuracy, relevance, timeliness or completeness of the information sent in a personal message.

  • CDC/HHS does not endorse content or links provided in a personal message.

  • CDC/HHS does not authorize the use of copyrighted materials contained in a personal message. Those who provide comments are responsible for the copyright of the text they provide.

  • CDC’s Health-e-Cards follow the CDC.gov privacy policy. CDC will not share or sell any personal information obtained from users with any other organization or government agency except as required by law. Please view all of our policies and regulations at http://www.cdc.gov/Other/policies.html.

      		           
     
Safer, Healthier People
Centers for Disease Control and Prevention   1600 Clifton Rd. Atlanta, GA 30333, USA
800-CDC-INFO (800-232-4636) TTY: (888) 232-6348, 24 Hours/Every Day - cdcinfo@cdc.gov